There are controversies and myths about a keto diet, but for most people it appears to be very safe.12 There are, however, three groups that often require special consideration:
Do you take medication for diabetes, e.g. insulin? More
Do you take medication for high blood pressure? More
Do you breastfeed? More
Are you a doctor or do you need your doctor to help you with medications on a keto diet? Have a look at our low carb for doctors guide.